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Poor Sleep Quality Accelerates Brain Aging
1 min read
Wired
Ritsuko Kawai
Research shows that people who sleep poorly tend to have brain age that is older than their actual age. Chronic inflammation in the body caused by poor sleep likely plays a part.
Research shows that people who sleep poorly tend to have brain age that is older than their actual age. Chronic inflammation in the body caused by poor sleep likely plays a part.
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#Science / Health
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